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MP3 (07:15:10 h)
HEALTHY LONGEVITY You can live longer than you think
| Authors: | Jan Mühlfeit, Petr Šrámek |
|---|---|
| Narrated by: | Jan Mühlfeit, Petr Šrámek |
Join us on a journey to uncover the secrets of a long and healthy life in a world where you can live longer than you think.
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Healthy longevity is not about adding years at the end of life. It is about keeping energy, clarity and strength for as long as possible.
In this audiobook, two authors walk you through the science of ageing, the habits that matter most and the small daily decisions that add up over decades.
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